5 on 2 off

January 2023 home › Forums › Anything Else › 5 on 2 off

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • June 22, 2020 at 3:41 pm #21167
    Jon K
    Participant

    Hi coach,

    How can I set up a template to train 5 days on 2 off ? Most of the workouts from the workout builder do 3 on 1 off or 6 days on 1 off . I want to train Mon-Friday and take weekends off, how can this best be set up?

    Thanks

    June 22, 2020 at 5:00 pm #21177
    Joe
    Keymaster

    Hi coach,

    How can I set up a template to train 5 days on 2 off ? Most of the workouts from the workout builder do 3 on 1 off or 6 days on 1 off . I want to train Mon-Friday and take weekends off, how can this best be set up?

    Thanks

    June 22, 2020 at 5:28 pm #21186
    Jon K
    Participant

    Thanks!

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.