5 Workouts on a 4 Day Split

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  • December 4, 2021 at 12:41 pm #186985
    DARTHMERTO
    Participant

    Hello,

    I am currently doing Terrence’s Olympia Prep 2021 program. My question I suppose could be for any 5 day program. If we have a week where we can only train 4 days out of the 7, can two workouts be combined in the same week? If so, which two would be ideal to combine? If not, should the 5th workout be carried into the next week? Thanks!

    December 4, 2021 at 1:43 pm #187053
    DARTHMERTO
    Participant

    Sorry to clarify because it doesn’t sound right I mean “two workouts in the same day/session”

    December 5, 2021 at 7:56 am #187460
    BryceBahm
    Participant
    December 5, 2021 at 8:30 am #187475
    DARTHMERTO
    Participant

    Thanks for the insight Bryce. With that information I will just carry over the next workout into the next week. Seeing how important recovery is.

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