6-8 rep range

HypertrophyCoach Joe Bennett Forums Training 6-8 rep range

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #375865
    Jonny Wight
    Participant

    Hi, starting your PPL programme and can see the first couple of workouts are in a 6-8 range for 3 sets.

    For example, Would this look like:
    30kg x 8 1 RIR
    30kg x 7 1 RIR
    30kg x 6-7 1 RIR

    OR would it ideally look like

    30kg x 8
    27.5kg x 7
    25kg x 6

    Not used to staying in the same rep range, especially as the range is so close together for every set so hard for me to get my overthinking head around.

    Thanks

    #376558
    BryceBahm
    Participant
    #376976
    Joe
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.