6 Sets per week on Biceps?🤨

HypertrophyCoach Joe Bennett Forums Training 6 Sets per week on Biceps?🤨

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  • #213715
    Jaxson Ramirez
    Participant

    Hello, I’m wondering why in terrences olypmia prep there’s only 1 bicep exercise with 2 Sets per workout and adding up to 6 Sets per week, Isn’t the optimal volume for maximizing muscle growth 10-20 Sets per week, also shouldn’t we be hitting each part of the Bicep, such as brichialis, Long Head, and Short Head, not just the short head only.

    #214467
    Joe
    Keymaster
    #214888
    Jaxson Ramirez
    Participant

    Thank you for the response this was much needed

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