6 to 8 reps in programme

Sale – HypertrophyCoach Joe Bennett Forums Training 6 to 8 reps in programme

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  • #184199
    Michael Quigley
    Participant

    Hi see in the programme when it says 3 sets 6 to 8 reps 1 in reserve.
    Is this for all 3 sets.
    So say for example I do 36kg dumbbells ill drop to 34kg for the 2nd set to get within the 6 8 rep range then 32kg for 3rd set to get within the 6 8 rep range with 1 rep in reserve.

    #184312
    BryceBahm
    Participant

    Correct

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