6 to 8 reps in programme

Sale – HypertrophyCoach Joe Bennett › Forums › Training › 6 to 8 reps in programme

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • December 1, 2021 at 1:33 pm #184199
    Michael Quigley
    Participant

    Hi see in the programme when it says 3 sets 6 to 8 reps 1 in reserve.
    Is this for all 3 sets.
    So say for example I do 36kg dumbbells ill drop to 34kg for the 2nd set to get within the 6 8 rep range then 32kg for 3rd set to get within the 6 8 rep range with 1 rep in reserve.

    December 1, 2021 at 3:52 pm #184312
    BryceBahm
    Participant

    Correct

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.