6 Week Programme Builder, PPL Tricep ?

January 2023 home › Forums › Training › 6 Week Programme Builder, PPL Tricep ?

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  • March 11, 2020 at 8:27 am #18946
    Callum Togwell
    Participant

    Very new to Hypertrophy coach, loving the content, I have looked through various Q&A’s and see this was questioned but the only answer I could find was that it is being worked on… I am due to start following the recommended 6 week program builder, split has come out PPL,R,PPL. On the Push workout within the program there is direct bicep work and then direct bicep work on the Pull day. Therefore, no direct Tricep work throughout the program is there any reason for this ? Or can I inlcude direct tricep work instead of the bicep work on the Push day ?

    Hoping to get some feedback before starting this program next week.

    Thanks

    Cal

    March 12, 2020 at 4:35 pm #18987
    BryceBahm
    Participant

    If you feel you want to replace a bicep with a tricep exercise, by all means do it. It’s your program and the templates are completely customizable on your part always

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