6 Week Programme Builder, PPL Tricep ?

January 2023 home Forums Training 6 Week Programme Builder, PPL Tricep ?

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    Callum Togwell

    Very new to Hypertrophy coach, loving the content, I have looked through various Q&A’s and see this was questioned but the only answer I could find was that it is being worked on… I am due to start following the recommended 6 week program builder, split has come out PPL,R,PPL. On the Push workout within the program there is direct bicep work and then direct bicep work on the Pull day. Therefore, no direct Tricep work throughout the program is there any reason for this ? Or can I inlcude direct tricep work instead of the bicep work on the Push day ?

    Hoping to get some feedback before starting this program next week.




    If you feel you want to replace a bicep with a tricep exercise, by all means do it. It’s your program and the templates are completely customizable on your part always

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