8-20 reps fly

HypertrophyCoach Joe Bennett Forums Training 8-20 reps fly

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  • #379572
    Charles Sigwart
    Participant

    I’m a little confused exactly what this is supposed to mean. The way the 6-8 was explained in an earlier post was 8,7,6 for same weight or decreased load 1RIR. What would the ideal sets be for this range?

    #379956
    BryceBahm
    Participant
    #380078
    Charles Sigwart
    Participant

    Understood. Thanks for the clarification.

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