8 day week?

HypertrophyCoach Joe Bennett › Forums › Training › 8 day week?

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  • November 28, 2021 at 11:46 pm #181378
    Glenn Dafoe
    Participant

    Just wondering if there is a way to set up a Push Pull Legs Upper Lower split (or similar) in the app. I work on an 8 day roster and this has worked well for me using 3 on/1 off/2 on/2 off. Cheers

    November 29, 2021 at 9:50 am #181663
    Joe
    Keymaster
    November 30, 2021 at 1:21 am #182634
    Glenn Dafoe
    Participant

    Thanks for getting back to me with such a detailed reply Joe. I’m new here and keen to not go backwards as I adjust but your response makes complete sense. Cheers!

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