A weird one about eggs

HypertrophyCoach Joe Bennett Forums Nutrition A weird one about eggs

  • This topic has 2 replies, 2 voices, and was last updated 1 year ago by Ian.
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  • #71473
    Ian
    Participant

    Hey guys, I’ve had this question in the back of my mind for a while and wanted to get your thoughts on it. I eat eggs as part of my breakfast pretty much every day. The amount varies based on what my macro targets are for my cut or bulk but I always eat 2 whole eggs and the rest I do just whites. My fear has always been that eating 5 or more yolks every day is way too much cholesterol, but I honestly don’t know if that’s true or not. Do you have any thoughts? Is it ok to eat that many yolks a day or should I stick to mostly the whites? Thanks!

    #71552
    BryceBahm
    Participant
    #71582
    Ian
    Participant

    Thanks Bryce, super helpful! My diet tends to be pretty lean, mostly chicken, turkey and fish proteins and I don’t eat a ton of fat. I’ll switch to whole eggs for a while and see how I feel and how it goes! Thanks again!

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