Ab/Core Work

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  • #54422
    Ken Rodgers
    Participant

    Maybe I missed it on some of the videos – do you program/recommend and specific core/abdominal work? Should it just be added on at the end? I’ve seen some people say that the core gets enough work through the other workouts just through the movements and bracing.

    #54535
    BryceBahm
    Participant
    #54552
    Ken Rodgers
    Participant

    Thank you for the info!!!!

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