Ab development

HypertrophyCoach Joe Bennett Forums Training Ab development

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  • #114967
    BOLOBUILT
    Participant

    Aloha HC fam.
    So looking at my stage shots and also getting feedback from Sandy. We both agree that I substantially need more Ab development. I know most programming hits abs every now and then but more so just to hit it. Is there programming I can do to actually put emphasis on Ab development?

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    #115365
    BryceBahm
    Participant
    #115745
    Joe
    Keymaster
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