Ab half body questions

HypertrophyCoach Joe Bennett Forums Training Ab half body questions

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  • #432278
    Vishu Chakravarty
    Participant

    Just started 4 day upper lower splits :
    1) they are given as super sets ..is it ok to do them as straight sets ?
    2) how to see the summary of workout done for the day a snapshot kind ?

    #433249
    BryceBahm
    Participant
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