Ab Mat Orientation

HypertrophyCoach Joe Bennett Forums Training Ab Mat Orientation

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  • #290090
    Grant Vineyard
    Participant

    Hey guys! I have the same synergee ab mat that y’all do, and I was wondering how I should orient it, with the steeper hump top or bottom, and why. Thank you!

    #290537
    BryceBahm
    Participant
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