Ab mat

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  • #21615
    Adam
    Participant

    This may be a dumb question, but when bench pressing would putting my ab mat underneath my lower back to help keep my arch be a bad thing? Would it put extra stress on shoulders or anything? Or should I just work on perfecting my leg drive more, I seem to move a lot when pressing. Thanks!

    #21620
    Joe
    Keymaster

    This may be a dumb question, but when bench pressing would putting my ab mat underneath my lower back to help keep my arch be a bad thing? Would it put extra stress on shoulders or anything? Or should I just work on perfecting my leg drive more, I seem to move a lot when pressing. Thanks!

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