This may be a dumb question, but when bench pressing would putting my ab mat underneath my lower back to help keep my arch be a bad thing? Would it put extra stress on shoulders or anything? Or should I just work on perfecting my leg drive more, I seem to move a lot when pressing. Thanks!
This may be a dumb question, but when bench pressing would putting my ab mat underneath my lower back to help keep my arch be a bad thing? Would it put extra stress on shoulders or anything? Or should I just work on perfecting my leg drive more, I seem to move a lot when pressing. Thanks!