Ab Training

HypertrophyCoach Joe Bennett › Forums › Training › Ab Training

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  • February 11, 2021 at 10:10 am #32981
    Josh Landers
    Participant

    When is it best to do direct ab work? Sprinkle it into training days or do it on rest days?

    February 11, 2021 at 4:24 pm #33065
    BryceBahm
    Participant
    February 12, 2021 at 11:40 am #33327
    Josh Landers
    Participant
    BryceBahm wrote:

    Thanks!

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