Abdominal workout questions

HypertrophyCoach Joe Bennett Forums Training Abdominal workout questions

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  • #28577
    Kiran Balsa
    Participant

    How should we train abs with any of these programs? My plan is to train them 2x per week on days I don’t lift. Any recommendations on sets/reps? I was thinking a total of 18 working sets with various weighted ab exercises split into 2 days. Thoughts?

    #28605
    Joe
    Keymaster
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