Abduction

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  • #76678
    Madeline Clark
    Participant

    Hey guys! I’ve been reading a lot about abduction and notice many coaches coming to the conclusion that the abduction machine doesn’t train the glutes/Glute medius effectively. If this is the case then what muscles is it training? TFL? Thank you!

    #76679
    Madeline Clark
    Participant

    ALSO, what is the difference in sitting back in the machine and leaning forward and grabbing the base to stabilize yourself?

    #76816
    BryceBahm
    Participant
    #77596
    Madeline Clark
    Participant

    Fantastic thank you Bryce!

Viewing 4 posts - 1 through 4 (of 4 total)
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