Abductor/adductor machine

HypertrophyCoach Joe Bennett Forums Training Abductor/adductor machine

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  • #415502
    Izaac McGregor
    Participant

    Does the abductor/adductor machine work your quads in anyway?

    #415617
    BryceBahm
    Participant
    #415625
    Izaac McGregor
    Participant

    I thought so. I saw and old video by trainedbyjp and he was talking about how one of his leg days he had implemented 5 quad exercises, 2 sets each and had listed the abduction machine as the last exercise for it. Had me confused

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