About first work out

January 2023 home › Forums › Training › About first work out

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  • March 10, 2022 at 9:16 pm #284819
    Sungmin Lee
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    I am just curious to know about the first movement of the program.
    Is there has any specific reason why we start RDL at first in back programs??

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    March 11, 2022 at 9:06 am #285232
    BryceBahm
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