Abs

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  • #207674
    Anonymous
    Inactive

    I haven’t trained core for more than 2 years. Previously i used to maybe once in a month but I started getting muscle cramps. So i stopped doing them. Now maybe from few years i have a weird shaped lower belly. As i have also attached the pic of my stomach. I guess this is when i got muscle cramp. How can i fix it. Its really weird to see and it shows how to tighten up the skin?

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    #207852
    BrianNixon
    Participant

    That looks like a hernia to me, but I’m not a medical expert.

    #208025
    Anonymous
    Inactive

    Please coaches reply to this

    #208169
    BryceBahm
    Participant
    #209124
    Simo Matikainen
    Participant

    Definetely should do what bryce said.

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