Absolute beginner or beginner-beginner

HypertrophyCoach Joe Bennett Forums Training Absolute beginner or beginner-beginner

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  • #377639
    Yousif Jamal

    Hi guys!

    My friend is keen to start weight lifting and he never stepped foot in a gym before. I recommended him this app to get started and I’m helping him myself as well thru guidance and taking him under my wings.

    Quick question for programming to Bryce and Joe. What would you recommend in this case for my friend as far as programs are concerned. I was thinking about the Full body focker.

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