Acceleration /speed on eccentric

HypertrophyCoach Joe Bennett Forums Training Acceleration /speed on eccentric

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  • #379002
    Josh T
    Participant

    What are your thoughts on acceleration and the speed for the eccentric portion of the lift. I’ve of course heard that you should control the weight and go slow on the concentric but on the eccentric wouldn’t force be higher the faster you go essentially mass times acceleration? But it also creates momentum which reduces demand for muscle output in the middle and end range of the lift

    #379019
    Josh T
    Participant

    Sorry I meant concentric

    #379144
    Joe
    Keymaster
    #379150
    Josh T
    Participant

    Thanks

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