Accessory Work

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  • July 9, 2021 at 5:34 pm #90593
    Anthony Neos
    Participant

    Hi Joe

    My forearms have always been a lagging part in proportion to my arms, how do you recommend building them up and also integrating Abbs/forearms/etc into the programs?

    Thanks!

    July 10, 2021 at 9:20 am #90841
    Joe
    Keymaster
    July 10, 2021 at 4:45 pm #91044
    Anthony Neos
    Participant
    Joe wrote:

    Thanks Joe

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