Accommodating Resistance

HypertrophyCoach Joe Bennett Forums Training Accommodating Resistance

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    Rei Koka

    Hey Joe

    Hope you are doing well. I had a discussion today with my coach about acommodating resistance specifically more on pressing movements that led to some questions and I want to ask for your opinion on the topic. Here are some of the points my coach made. Essentially the question is since we get more hypertrophy when we challenge the muscle in the lengthened position why do we need to fatigue ourselves using bands for the other ranges when we can spend more time in the lengthened range by not using bands since the lengthened range produces more hypertrophy?

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