Accommodating resistance – reverse banded hack question

Sale – HypertrophyCoach Joe Bennett Forums Training Accommodating resistance – reverse banded hack question

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  • #179210
    Todd Buchanan
    Participant

    What up guys,

    Hope you’re having a great thanksgiving.

    Quick question on reverse banded hack. Seems like there’s a larger percentage of resistance applied there as opposed to something like reverse banded smith. What’s an approximate percentage you recommend?

    If memory serves right, I heard Joe state about 10% reverse band incline smith. Looks like quite a bit more on the hack.

    I’m using about 25% now and I’m grinding hard.

    Thanks!

    #179515
    BryceBahm
    Participant
    #180986
    Todd Buchanan
    Participant

    Excellent

    Thanks

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