ACCOMODATING RESISTANCE & RISK OF INJURY

HypertrophyCoach Joe Bennett Forums Training ACCOMODATING RESISTANCE & RISK OF INJURY

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  • #22554
    Álvaro Guzmán
    Participant

    Hi Joe & Team,

    Just a quick question about adjusting profiles on any exercise;

    why would you say using accommodating resistance would let to a lower risk of injury?

    Thanks for all the content you share:)

    #22570
    Joe
    Keymaster

    Hi Joe & Team,

    Just a quick question about adjusting profiles on any exercise;

    why would you say using accommodating resistance would let to a lower risk of injury?

    Thanks for all the content you share:)

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