ACCOMODATING RESISTANCE & RISK OF INJURY

This topic has 1 reply, 2 voices, and was last updated 1 year, 9 months ago by Joe.

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September 6, 2020 at 10:54 am #22554

Álvaro Guzmán
Participant

Hi Joe & Team,

Just a quick question about adjusting profiles on any exercise;

why would you say using accommodating resistance would let to a lower risk of injury?

Thanks for all the content you share:)

September 8, 2020 at 7:58 am #22570

Joe
Keymaster

Hi Joe & Team,

Just a quick question about adjusting profiles on any exercise;

why would you say using accommodating resistance would let to a lower risk of injury?

Thanks for all the content you share:)
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