Hi guys. I had ACL reconstruction surgery (and meniscus repair) 17 months ago after rupturing the ligament. The surgeon used donor tissue so there was no need to take tissue from elsewhere in the leg. I’ve made a really good recovery overall – I’ve regained 100% ROM and am now able to train legs as I was before the op with no pain or issues at all. In terms of muscle mass, my hams, glutes and calves are now equal between both legs but I still have an imbalance between the quads. What would you recommend for bringing up the quad on the operated leg? I know the answer will probably be to focus on unilateral movements, but I’m not sure how to structure it, eg. should I do more work overall on the operated leg until it catches up? Any help would be super appreciated. Thank you.