January 2023 home › Forums › Anything Else › Activation/unfockers for golfing
Hey Joe! I know you’re a big golfer – curious if there’s any warmups/activations you’d recommend from the app for golfing 18/going to the range. Feeling tightness in my lat maybe serratus that sometimes spills over into training days. Thank you!
Great question! I’m horrible about loosening up before golfing.