Active Rest Days

HypertrophyCoach Joe Bennett Forums Training Active Rest Days

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #28512
    Josh Frazer
    Participant

    I’ve been bulking for about 2 months and have been doing LISS for heart health and was wondering if on rest days light cardio would be ok or if it’s taking away from your recovery.

    #28621
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.