Active vs passive ROM

HypertrophyCoach Joe Bennett Forums Anything Else Active vs passive ROM

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  • #21154

    Hey Joe
    I have noticed that primerly on pushing exercises(both upper,lower),i get a lot of joint pain at the eccentric and the first part of the coccentric
    Also i tend to feel some minor elbow pain on curling exercises
    Apart from adequete warm up(activation,warm up sets) what do you think would be the best way to find my actual active range
    Is there any guideline or just trail and error?

    #21179
    Joe
    Keymaster

    Hey Joe
    I have noticed that primerly on pushing exercises(both upper,lower),i get a lot of joint pain at the eccentric and the first part of the coccentric
    Also i tend to feel some minor elbow pain on curling exercises
    Apart from adequete warm up(activation,warm up sets) what do you think would be the best way to find my actual active range
    Is there any guideline or just trail and error?

    #21196

    Ok,thanks Joe

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