Hey Joe
I have noticed that primerly on pushing exercises(both upper,lower),i get a lot of joint pain at the eccentric and the first part of the coccentric
Also i tend to feel some minor elbow pain on curling exercises
Apart from adequete warm up(activation,warm up sets) what do you think would be the best way to find my actual active range
Is there any guideline or just trail and error?
Hey Joe
I have noticed that primerly on pushing exercises(both upper,lower),i get a lot of joint pain at the eccentric and the first part of the coccentric
Also i tend to feel some minor elbow pain on curling exercises
Apart from adequete warm up(activation,warm up sets) what do you think would be the best way to find my actual active range
Is there any guideline or just trail and error?
.
