Activity and Calories

HypertrophyCoach Joe Bennett › Forums › Nutrition › Activity and Calories

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  • September 22, 2021 at 3:35 pm #132948
    Seth Heller
    Participant

    25 M, workout 6 times a week, and has a physical job(HVAC tech:up and down ladders, carrying gear etc) how should I adjust calories if I’m wanting to gain weight, currently eating 3300-3400 a day, and honestly, staying in the 163-168 range, can’t really break past that, but I am noticing major strength differences from when I started majorly tracking calories and workouts. Should I maintain my course? Or add more food.?

    September 22, 2021 at 6:51 pm #133053
    BryceBahm
    Participant
    September 23, 2021 at 5:25 am #133241
    Seth Heller
    Participant
    BryceBahm wrote:

    Awesome I appreciate the feedback, I’ll take some pictures this morning before the workout and see where everything goes

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