Activity Factor Help for Macro Calculator

HypertrophyCoach Joe Bennett Forums Nutrition Activity Factor Help for Macro Calculator

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  • Author
    Posts
  • #135263
    Joe
    Participant

    41 yo male. Desk job. Lift 5 or 6 days a week using the programs in the app. Try for a 30 min walk each day.

    Is that sedentary or should I use a higher activity level to account for the weight training? Thanks!

    #135952
    BryceBahm
    Participant
    #136114
    Joe
    Participant

    Thx Bryce!

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