Adaptive Resistance Exercise (ARX)

HypertrophyCoach Joe Bennett Forums Training Adaptive Resistance Exercise (ARX)

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    Bryan Hildebrand

    Hi Joe,

    By any chance have you tried out an ARX machine? I’ve seen a few videos 4recently and it looks like there is some interesting potential to match load to what a muscle is able to produce at every point in rep.

    Bracing and alignment seems like there is room for improvement, and the price point $49,000 is pretty steep. It appeared to be a technical solution though for accommodating resistance the principles of hypertrophy you teach.

    Any thoughts or insights are greatly appreciated!


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