Add exercises

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  • #264775
    Noah
    Participant

    Hi, I just got my membership today and will hit the gym with the “cannonballs delts” workout for the first time tomorrow.

    I looked over the split and would like to add some exercises to my leg day (abs).
    How do I add an exercise to a specific day?

    I saw the option to add a workout, but I don’t want a complete separate day just for my abs. Also I would appreciate if you could tell me how I can substitute an exercise.

    Thanks in advance

    #265019
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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