Add in or replace

[John Hinman]

Hiya, doing homepertrophy program. I need to work on my vertical pulling and was thinking about scap pull ups within the giant set of dB rows,shrugs and rdls with scap retraction.
would you remove one of these and add in scap pull up in it’s place or add it on somewhere in the sequence or just do it somewhere else in the workout. I’m trying to improve pull ups overall and I’m currently doing very slow negatives too but I do feel that my scap is particularly weak in the vertical movement?
hope this makes sense and thanks in advance ????

[Joe]

Hiya, doing homepertrophy program. I need to work on my vertical pulling and was thinking about scap pull ups within the giant set of dB rows,shrugs and rdls with scap retraction.
would you remove one of these and add in scap pull up in it’s place or add it on somewhere in the sequence or just do it somewhere else in the workout. I’m trying to improve pull ups overall and I’m currently doing very slow negatives too but I do feel that my scap is particularly weak in the vertical movement?
hope this makes sense and thanks in advance ????

[John Hinman]

Awesome stuff Joe, thanks so much for the detailed reply! I shall get on it with the sub max pull ups followed by the scap pull ups and see how it goes!!
Thanks again ????

[Author]

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