Add leg day – Terrence and Joe’s current program

January 2023 home › Forums › Training › Add leg day – Terrence and Joe’s current program

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  • February 14, 2022 at 3:46 am #257554
    Erik grønvik
    Participant

    Hi!
    Terrence and Joe’s current program seems great, but I would like to add a second leg day after the Arms day. Would these exercises makes sense, taken the first leg day in consideration?

    Lying leg curl
    RDL
    Leg press banded
    Leg extensions
    Glute/hip extensions

    Appreciate any response.

    February 14, 2022 at 11:15 am #257925
    BryceBahm
    Participant
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