Hey guys. Currently running anti flamingo as i prefer a focus on big wheels – but definitely have some lagging chest and shoulders due to some old hockey injuries I’ve finally rehabbed. Worth adding an extra day with some shoulder/chest specific work since recovery is good, or really just best to wrap this block and move into one of the more specialized programs? Know i probably can’t do absolutely everything at once. Appreciate you !
Love it. Thanks for the context joe.
Like the circle rep – highest level of quality and execution on what you’re focusing on at the time is better for results than bullshitting a bit of it all.
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