Adding an extra day for lagging parts?

Sale – HypertrophyCoach Joe Bennett Forums Training Adding an extra day for lagging parts?

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  • #151639
    Nick Zanoni
    Participant

    Hey guys. Currently running anti flamingo as i prefer a focus on big wheels – but definitely have some lagging chest and shoulders due to some old hockey injuries I’ve finally rehabbed. Worth adding an extra day with some shoulder/chest specific work since recovery is good, or really just best to wrap this block and move into one of the more specialized programs? Know i probably can’t do absolutely everything at once. Appreciate you !

    #151882
    Joe
    Keymaster
    #151943
    Nick Zanoni
    Participant

    Love it. Thanks for the context joe.
    Like the circle rep – highest level of quality and execution on what you’re focusing on at the time is better for results than bullshitting a bit of it all.

    #224275

    So glad I came across this question, word for word I would have asked. Thanks Nick for the Q and Joe for the A🙏

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