Adding an RDL to your current program with Terrence

January 2023 home › Forums › Training › Adding an RDL to your current program with Terrence

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  • December 1, 2021 at 10:48 am #184064
    Jamie Mason
    Participant

    Hi Joe, love the set up for program you’ve done with Terrence however I was wondering if it would be cool to sub back ext and maybe a set off rows for RDLs with pull.

    Still injured ankle atm so this upper focus works for now anyhow.

    Thank you

    December 1, 2021 at 3:53 pm #184313
    BryceBahm
    Participant

    Yea substitute if need be so long as you are comfortable and can progress / recover from them all the same

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