Adding “ARMageddon” and “Cannonballs” to the PECaugmentation?

January 2023 home › Forums › Training › Adding “ARMageddon” and “Cannonballs” to the PECaugmentation?

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  • December 10, 2022 at 5:19 pm #594250
    Lennart
    Participant

    Hey there. So I am currently running the PecAugmentation with good success but I feel like my arms and shoulders dont grow as much as they should. Now, I don’t want to stop focusing on my chest since it’s still the weakest bodypart for me but I was wondering, could I put the Armday from ARMageddon and the Deltday from Cannonballs together to one Delt&Armday (would be 7 exercises, 3 for delts, 4 for arms) and then turn the PECAugmentation from a 4 day program to a 5 day program?

    Or do you think it would be too much?

    December 11, 2022 at 10:50 am #594784
    BryceBahm
    Participant
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