Adding Extra Sets on Lagging Body Part (Should I?)

HypertrophyCoach Joe Bennett Forums Training Adding Extra Sets on Lagging Body Part (Should I?)

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  • #161849
    John ieong
    Participant

    Dear Coach(es),

    My lower body is my lagging body part and so I’m into your Anti-Flamingo Program in order to bring them up,

    here is my little problem: for the training split – Lower1 seems to be Hams/Glutes focused workout, however I really want to maximize my lower body hypertrophy (as I’m a classic physique competitor); do you recommend¬† (or have any ideas about) adding extra Quads exercises / Pump work targeting extra stimulus to grow my Quads?

    Or just follow the splits and wait until Lower2 to train them separately.

    Thanks in advance!

    (The programs & information you provided in the app is superb, pretty sure I’d improve my knowledge a lot with great improvement in my physique!)

    Best regards,

    John.

    #162155
    Joe
    Keymaster
    #162711
    John ieong
    Participant

    Thank you very much coach!
    Know what to do for my approaches!

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