Adding Extra Sets on Lagging Body Part (Should I?)

[John ieong]

Dear Coach(es),

My lower body is my lagging body part and so I’m into your Anti-Flamingo Program in order to bring them up,

here is my little problem: for the training split – Lower1 seems to be Hams/Glutes focused workout, however I really want to maximize my lower body hypertrophy (as I’m a classic physique competitor); do you recommend  (or have any ideas about) adding extra Quads exercises / Pump work targeting extra stimulus to grow my Quads?

Or just follow the splits and wait until Lower2 to train them separately.

Thanks in advance!

(The programs & information you provided in the app is superb, pretty sure I’d improve my knowledge a lot with great improvement in my physique!)

Best regards,

John.

[Joe]

[John ieong]

Joe wrote:

Thank you very much coach!
Know what to do for my approaches!

[Author]

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