Adding legs between different days

Black Friday Forums Training Adding legs between different days

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  • #439416
    Mohammad Fahad
    Participant

    Would it wise to add two exercises of legs in two separate arm days bicep one day and tricep another. Squats and curls to cover both quads and hams? Any advice

    #439577
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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