Adding more Delts to Terrence/Joes current program?

January 2023 home › Forums › Training › Adding more Delts to Terrence/Joes current program?

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  • September 9, 2022 at 4:51 am #484379
    Lennart
    Participant

    Hey, I love the program but my delts are lacking, how would you go about adding more deltwork to the program?

    September 9, 2022 at 11:06 am #484748
    BryceBahm
    Participant
    September 10, 2022 at 11:46 am #485782
    Lennart
    Participant

    Thanks for the reply Bryce but I’m still unsure where to put them.

    Because the split goes like this

    • Pull
    • Push
    • Legs
    • Off
    • Back/Chest/Delts
    • Arms
    • Off

    Where exactly could I put the delt work here without intereferring with their recovery? I’m aware that the offdays are not set in stone but yeah, I’m unsure what would be best.

    September 10, 2022 at 12:25 pm #485828
    BryceBahm
    Participant
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