January 2023 home › Forums › Training › Adding more Delts to Terrence/Joes current program?
Hey, I love the program but my delts are lacking, how would you go about adding more deltwork to the program?
Thanks for the reply Bryce but I’m still unsure where to put them.
Because the split goes like this
Where exactly could I put the delt work here without intereferring with their recovery? I’m aware that the offdays are not set in stone but yeah, I’m unsure what would be best.