Adding More Delts to the New Terrence Split

HypertrophyCoach Joe Bennett Forums Training Adding More Delts to the New Terrence Split

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #159831
    Brady Patrick
    Participant

    Hi guys

    My biggest weak points and Delts and triceps. Secondarily to that, my upper body isn’t exactly match to my legs.

    For that reason, I think Terrence’s new split would work well for me.

    How could I add more Delts to this plan to ensure they aren’t “de-prioritized”?

    I’ve ran this split for 2 weeks, and in this time I have been doing 3 sets of cuff Y raises at the beginning of push/pull. Will this suffice or is there a better way?

    Thank you,

    Brady

    #160472
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.