Adding more exercises

HypertrophyCoach Joe Bennett Forums Training Adding more exercises

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  • #240068
    Daniel Abraham
    Participant

    Hey coaches,
    My arms are my lagging body part and I ran PPL instead of Armageddon and feel like my triceps are lacking more than my biceps. I have good recovery but still do one training “week” then take a rest. How many exercises do you think would be appropriate to add on top of the single arm extensions?

    #240804
    BryceBahm
    Participant
    #241785
    Daniel Abraham
    Participant

    Thanks Bryce!

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