Adding sets

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  • #289558
    Flavio
    Participant

    Hey coach
    I had a question about adding sets or adding pump work
    Whats the idea of when to add something in your program? If i make progress with x amount of sets and i recover fine with it should i add maybe one more straight set or some pump work or i should just stick to 2 sets?

    #290733
    Flavio
    Participant

    Bump

    #291337
    Simo Matikainen
    Participant

    Experiment. You might get even better results with slightly higher volume but it could also be hindering your progress.

    #291626
    BryceBahm
    Participant
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