Adding Sets

HypertrophyCoach Joe Bennett › Forums › Training › Adding Sets

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  • June 15, 2021 at 10:08 am #78499
    Jon DeJarnette
    Participant

    How do I know when it’s time to add a set to a particular exercise? Let’s say my top set for Incline Bench is a new PR and my back off set is more reps with the same weight than last time. When is it a good idea to add an additional set for a particular exercise?

    June 15, 2021 at 2:24 pm #78614
    BryceBahm
    Participant
    June 15, 2021 at 7:52 pm #78775
    Jon DeJarnette
    Participant

    Appreciate the feedback.

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