Adding shoulder work to upper/lower

Home Transformation January 2022 Forums Training Adding shoulder work to upper/lower

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  • #88914
    Samuel Patterson
    Participant

    As I want to improve my shoulders while training along with the upper/lower split would it be sensible to add your pre made delt day as another workout so the week runs: upper/lower/delts/rest/upper/lower/rest?

    #88938
    BryceBahm
    Participant
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