Adding shoulder work to upper/lower

HypertrophyCoach Joe Bennett › Forums › Training › Adding shoulder work to upper/lower

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  • July 6, 2021 at 1:17 pm #88914
    Samuel Patterson
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    As I want to improve my shoulders while training along with the upper/lower split would it be sensible to add your pre made delt day as another workout so the week runs: upper/lower/delts/rest/upper/lower/rest?

    July 6, 2021 at 1:53 pm #88938
    BryceBahm
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