Adding stuff

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #315098
    Price
    Participant

    Hey me again,

    Doing full body, but how do you feek about adding stuff?
    Like, im a fan of ohp cause of shoulder health benefits, so do full body A, add in 2 sets of ohp 6 reps to 8 reps, alongside machine lat rows for push/pull balance, on full body B I thought adding 2 sets of db bench press and cable lat rows to balance that push pull out, or not needed/too much?
    I also saw here you had a video about volume, where can I find it? Yt or app tv? Thanks guys!

    #315104
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.