Adding stuff

Black Friday Forums Training Adding stuff

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  • #315098

    Hey me again,

    Doing full body, but how do you feek about adding stuff?
    Like, im a fan of ohp cause of shoulder health benefits, so do full body A, add in 2 sets of ohp 6 reps to 8 reps, alongside machine lat rows for push/pull balance, on full body B I thought adding 2 sets of db bench press and cable lat rows to balance that push pull out, or not needed/too much?
    I also saw here you had a video about volume, where can I find it? Yt or app tv? Thanks guys!

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