Adding training days on pec augmentation

HypertrophyCoach Joe Bennett Forums Anything Else Adding training days on pec augmentation

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  • #229781
    Kenneth
    Participant

    Hey! Hope you’re doing well,
    I’m currently on the first week of the pec augmentation program, my recovery has always been great and I was thinking about “changing” a little bit the split. Just wanted to know what do you think about it.
    This is what I had in mind: Push, Pull, Lower, Chest, Off, Leg Day. Since my back always responds good, I think training it once a week it’s ok. I can train 6 days a week btw. If this doesn’t have sense just let me know and I will just stick to the program and keep it simple.

    #229817
    Ryan
    Participant

    I can never understand why people get a program that’s designed by someone that knows a huge amount then wants to change it around

    #230045
    Kenneth
    Participant

    I can never understand why people get a program that’s designed by someone that knows a huge amount then wants to change it around

    Well, there’s an option to add days and sets. There’s a video where Joe said we can add training days, sets, etc. Depending on our recovery. He also mentioned that the programs are designed so that anyone can recover, as I have better recovery I thought about what I mentioned above.

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