Adding volume – delts specialization day

HypertrophyCoach Joe Bennett Forums Training Adding volume – delts specialization day

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    Francesco Sasso

    Hello everyone! Been using the app for a while and enjoying it. Right now switched to the “cannonballs delts” program after the anti-flamingo.
    Now, on this program there is a “delts day” made up of only 3 exercises – that means less than 30 mins in the gym for me.
    Do You think it’s ok if I add some more volume on that day? Maybe adding 1-2 exercise? I was thinking about doing an arms set (biceps + triceps), but I am open to any suggestion. (Maybe adding more delts volume?)
    Recovery is on point.

    Thanks in advance!

    Francesco Sasso

    Thank you Joe! Definitely gonna try your suggestion 🙂

    Wesley G

    What about just adding a full arm day between delts and lower on delt that specialization program?


    That could be fine as well

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